INGREDIENTS 1 kg of octopus 1 cup of oil 1 kg of stew onions or large onions, cut into 4 1 glass of wine vinegar or white wine A few bay leaves 1 cup of tomato or tomato paste Garlic (optional) 1/4 cup of water Salt Pepper Few peppercorns Few grains of allspice PREPARATION Cut

INGREDIENTS 2 kg of fresh fat anchovy 1 kg of semi-coarse or coarse salt 1/2 litre of strong vinegar 5 – 6 garlic cloves in slices 1 tablespoon of capers 1 tablespoon of peppercorns 1 tablespoon of salt 1 – 1 1/2 water glass of oil (olive oil & vegetable oil) PREPARATION We pick fresh

INGREDIENTS 6 red mullets 1/2 kg of Greens Olive oil 2 Lemons Salt Pepper PREPARATION Peel, wash well with vinegar and water and boil the greens, keep the juice from the boil to drink with a little lemon. Clean and fillet the red mullets, carve their skin with the knife, so that they do not

INGREDIENTS 1 kg of large red mullets 1 onion Juice of 1 lemon 60g of olive oil Salt and pepper A few cardamom seeds Boil the greens in plenty of water. Leave them over medium heat for 6-7 minutes or as long as it takes to eat pleasantly. Strain them and pour them into bowls

INGREDIENTS 10 sea urchins 1/4 cup of oil 1/4 cup of white wine 200 gr of Carolina rice 1/2 large onion, finely chopped 1/2 bunch of parsley, a little dill, a little spearmint, 2 spring onions, 1/2 tomato, finely chopped Salt Pepper PREPARATION Peel the sea urchins from the thorns with a hard glove (ideally

Recipe for Savore with must syrup INGREDIENTS FOR 6-8 PERSONS • 1kg of small boops boops or whitebait • ½ cup of flour • 1 cup of oil for frying For the sauce: • 3tbsp of olive oil • 3 cloves of chopped garlic • 3tbsp of flour • ¼ cup of vinegar • cup

Anna Delatolla’s recipe The famous little fish don’t swim in the sea… they are sweet stuffed pancakes which are offered in Christmas during weddings and christenings. INGREDIENTS FOR 45 LITTLE FISH For the stuffing: • 1 cup of water • ½ cup of sugar • ½ cup of honey • 2 cups of chopped walnut

Recipe for Fennel Pancakes INGREDIENTS (4 PERSONS) • 2 ½ cups of self-raising flour •1 big onion • 3 fresh onions • Some fennel • 1 ½ cup of olive oil for frying • Salt, pepper PREPARATION Chop all vegetables. Mix them with the flour and add water until a thick batter is made. Stir

Recipe for Cowpea pods (livia) INGREDIENTS FOR 4 PERSONS • 1kg of cowpea pods (“livia”) • 1 cup of grated kefalograviera cheese 1 dose of red sauce for pasta • 4tbsps of butter • Salt PREPARATION Clean the cowpea pods from their stalks, moving all along so as not to have any fibers. Put them

Recipe for Crispy must cookies INGREDIENTS FOR 60-70 COOKIES • 2 cups of olive oil • 1 cup of must syrup • 1 ½ cup of sugar • 1 teaspoon of cinnamon • ½ cup of orange juice • 1 teaspoon of soda • 1kg and a little more of flour (as much as it